Breathing Exercises

Exercise 1

Sitting in a chair with your hands in the form of a bowl on your belly. While inhaling, let the bowl be filled with your belly. While exhaling, let the bowl deflate and your belly go in. 5 seconds in, 5 seconds out. Repeat this 10 times.

Exercise 2

Sitting in a chair with your hands on your knees. While inhaling, pull a hollow back and bent backwards. While exhaling, pull a convex back and bent forwards. Repeat this 10 times.

Exercise 3

Sitting in a chair with your hands on your knees. While inhaling, bring your entire weight on your right buttock. While exhaling, move your entire weight towards your left buttock. Repeat this 10 times.

Exercise 4

Sitting on your right hand. Grab your head with your left hand and move it towards your left. Hold this position for 10 seconds. Next, sit on your left hand and grab your head with your right hand and move it towards your right. Hold this position for 10 seconds. Repeat this 5 times.

Exercise 5

Down on your hands and knees. First make a hollow back and then make a convex back. Repeat this 10 times.

Exercise 6

Sitting in a chair. Bring your entire weight fully towards your right buttock. While inhaling, move your entire weight towards your left buttock. Simultaneously make a semicircle movement forward with your upper body. While exhaling, move your entire weight towards your right buttock and simultaneously make a semicircle movement backwards with your upper body. Repeat this 10 times.

Exercise 7

Standing with your legs slightly apart. Move your entire weight between your right leg and your left leg. While putting your weight on a leg you bend that knee a bit and exhale. While removing your weight off a leg your stretch that knee and inhale. Repeat this 10 times.

Exercise 8

Standing with your legs slightly apart. Move your entire weight between your toes and heels. Exhale while moving towards your toes and inhale while moving towards your heels. Repeat this 10 times.

Exercise 9

Try picking apples out of the sky. Repeat this 10 times.

Exercise 10

Cross your arms. While looking over your left shoulder, move your upper body with you towards your left. Hold this position for 10 seconds. Then look over your right shoulder and move your upper body with you towards your right. Hold this position for 10 seconds. Repeat this 5 times.

Exercise 11

Place your folded hands against the back of your head and push against your hands. Hold this position for 10 seconds. Repeat this 10 times.